First Aid Blog
First Aid, Advice News & Updates
Resuscitation and Emergency Life Support in Dental Practices
Emma Hammett provides advice for dental professionals, incorporating updates from the Resuscitation Council UK's 2025 Resuscitation Guidelines. A patient could collapse on any premises at any time, whether they have received treatment or not. It is therefore essential...
How to Care for Someone With Flu
What is flu? Flu is a highly infectious disease and symptoms usually appear very quickly. It causes fever, chills, headache, aches and pains in the joints and muscles, and extreme tiredness. Healthy individuals usually recover within two to seven days, but it has the...
Safety Whilst Skiing and Helping Following a Ski Accident
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks! Here are some tips to ensure you stay as safe as possible, keeping everyone warm, happy and healthy and some practical first aid tips should things go wrong....
When to Call an Ambulance
When someone has an accident or is ill it can be incredibly difficult to assess how serious it is and whether it is necessary to call an ambulance, go to A&E or simply visit your GP. Undoubtedly the decision will vary from case to case but follow these guidelines...
7 Proven Hangover Cures and First Aid for Alcohol Poisoning
Hangovers make you feel rotten. Symptoms can include exhaustion, a pounding headache, nausea, dizziness, thirst and sensitivity to light or sound. There are however ways you can avoid the dreaded hangover with our proven prevention and cure tips. ...
35 Expert tips to avoid germs and stay healthy
International Infection Prevention Week (IIPW), established in 1986, aims to shine a light on infection prevention each and every year. Here are some interesting facts about common germs and top practical tips to avoid catching them. How long can bugs survive...
Diabetes – signs and symptoms and how to help
Diabetes - The Facts One in 15 people in the UK have diabetes. This includes one million people who have Type 2 but haven't yet been diagnosed. In the UK, there is a diagnosis of diabetes every two minutes. Worldwide According to the World Health...
Staying Safe and Giving Help During a Mass Casualty Incident
Clear Guidance how to help yourself and others and stay safe during a stabbing, terrorist attack or any other mass casualty incident. If you are caught in a terrorist attack or any mass casualty event, your actions can make a vital difference to your safety and to...
First Aid For DofE And University
Many young people are away from home doing DofE or for the first time at universities in halls of residence. As well as making sure they can feed themselves, one of the best preparations to equip them for responsible independent tasks is for them to have the necessary...
Helpful Tech Solutions to Keep Older People Safe and Independent
Older people are often desperate for both independence and connection. ‘Aging in place’ - enabling someone to remain in their own home, as well as ensuring they feel connected and social, often requires considerable additional arrangements. The world of...
Meningitis in Teenagers – The Unknown Dangers
Meningitis is swelling of the meninges (the protective membranes of the brain and spinal cord). The inflammation is usually the result of an infection. Causes Meningitis is often spread by a bacteria or virus held in the nose or throat. Consequently, actions...
Recognising Mumps, Measles and Hand Foot and Mouth Disease
This article will help you quickly identify common childhood diseases such as mumps, measles, and hand foot and mouth disease. People of any age can catch mumps. It is an unpleasant disease, and can lead to serious complications, including viral meningitis,...
Food Allergies and Anaphylaxis – Triggers and How To Help
What is an allergic reaction and how common are they? An allergic reaction occurs when the body’s immune system reacts inappropriately in response to the presence of a substance that it wrongly perceives as a threat. The body doesn’t react to the...
Pre-festival Prep & Packing List
With festivals right around the corner, it's time to learn the essentials for any festival, what you need to think about in advance and while you're there. From where to pitch your tent to what to put in your washbag! Schedule Have a look at the festival...
Measles – The Outbreak You Need to Know About
The UK has seen an increase in measles cases in the last few months, what has caused this increase and how can you protect yourself? From 1st October 2023 to 18th January 2024, there have been 216 confirmed cases across the West Midlands. And data from the NHS...
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