Pre-festival Prep & Packing List

Pre-festival Prep & Packing List

Schedule Have a look at the festival timings list and plan your performance schedule in advance. Having a rough idea of who you want to watch before you go will help you and your friends get the maximum entertainment out of the festival. Tent Take a tent that’s a size...
Dangerous game with sweets causing choking concern

Dangerous game with sweets causing choking concern

A new craze with sweets runs a choking risk that could prove fatal. The new playful Maltesers chocolate buttons adverts demonstrate a dangerous game that increases the risk of choking. One of the adverts shows someone playing tiddlywinks and flicking a chocolate...
Travel tips and holiday hacks

Travel tips and holiday hacks

Travel tips and holiday hacks to get the most of out of your summer break   When abroad Know how to get in touch with the emergency services whichever country you are visiting. In Europe 112 is the contact number for the emergency services; 112 may still work outside...
Sunscreen – common mistakes we make and should avoid

Sunscreen – common mistakes we make and should avoid

Sunscreen – common mistakes we make and should avoid when choosing and using sun creams   – Can you burn through glass? what do SPF numbers mean? how much sun cream should you put on? when should you re-apply it?  will clothing protect you?    Summer is...
Water safety checklist this summer

Water safety checklist this summer

Stay safe around water during your holidays with our handy checklist Having fun in the sun during the summer holidays often includes water, be it in a paddling pool, Lido, villa pool, lake, river or the sea. And whilst it is refreshing to take a dip, staying safe is...
Stay safe in the sun this summer

Stay safe in the sun this summer

It’s going to be an absolutely scorching week, which is great news for some people, but can be extremely challenging for others; whilst many love being outside in the sunshine, never under estimate the power of the English sun.  Please read our top tips to stay safe...
Prep Your First Aid Kit to Be Summer Holiday Ready

Prep Your First Aid Kit to Be Summer Holiday Ready

Summer is here and whether you are travelling long haul, having a staycation or simply playing in the park, having an up-to-date and high quality First Aid Kit is essential to looking after your family’s health. Here are the key contents you will need for treating...
Spinal injury – Know the signs and what to do to help

Spinal injury – Know the signs and what to do to help

The National Institute for Clinical Excellence (NICE) states that approximately 700 people sustain a new spinal cord injury (SCI) each year in the UK. Currently there are no ‘cures’ for spinal cord injury and in the UK there are 40,000 people living with long term...
Why all carers should know first aid

Why all carers should know first aid

These days, many of us have caring roles, both personally and professionally.  There has been much talk in the press about the ‘sandwich generation’, where people in their 30s and 40s are now not only the carer for their children, but are also caring for elderly...

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