Ramadan: how can I fast safely & healthily?

Ramadan: how can I fast safely & healthily?

It’s getting hotter in the UK – here’s everything you need to know to fast healthily and safely.   There are 2.8 million Muslims in Britain and many will be following Ramadan, a month-long fast. To ensure you remain healthy when fasting, it is...
First Aid Tips for Marathon Runners

First Aid Tips for Marathon Runners

If you’re one of the 40, 000 runners in the London Marathon, or any of the other marathon’s around the country, you don’t need us to tell you how hard you will have trained for the past months. By now, you’ll likely have spent hundreds of hours pounding the pavements...
Why knowing this number could save your life

Why knowing this number could save your life

  A campaign to raise awareness of ‘the silent solution’ which helps you call for emergency support when it is not safe to speak, launches today in a bid to promote a potentially life-saving service which many people still don’t know about, despite the fact it...

Free Ebook:7 vital first aid skills every family should know

1/3 people wouldn't know how to perform first aid in an emergency...

Learn how to protect your whole family with our newly updated ebook. Including sections on how to perform CPR, how to deal with a seizure, how to put someone into the recovery position, how to treat burns & head injuries & bleedings.

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